She squats bro…. Thanks @kellymacmedia I’m so happy with the pictures from our shoot! I will share a few more over the next few days #prepairedtobespammed.

Just got my sneak peak of photo shoot wit Kelly Mac media. She did such an amazing job!!

http://www.kellymcilvenny.com

It’s been a while since we have had Karla’s ass appreciation post. Been feeling über blah about putting a lil weight on in my ass another 12cms (seriously) #shesquatsbro

Superman wrist wraps!!! $30. Including postage for my Aussie homies or pick up at regionals. will ship overseas email at crossfitkarla@gmail.com and I can get you a shipping price. #manofsteel

Photoshoot time with Kelly Mac media weird to be in front of the camera for a change.

Made me chuckle…

So proud of myself!!! I did 105 wall balls (I did a extra 5 to match my open score) in a minute and a half less time and didn’t use my face as a ball stopper high five that!✋✋✋ 25min cut off I got to 79 air squats. Wholly hip flexors batman. Thanks sheila for the pep talk mid Wod and coach rookie for encouragement, cant get over the PR’s i’m having at the moment i know my sessions with tony have changed me (i haven’t fired up or snapped in a week massive deal for me) but the difference in my workouts are CRAZY PR TOWN BABY and boy am I going to be sore It’s kool I had no desire to be able to walk tomorrow… *hobbles my way to pr town*

Smashed my Jackie score by 5 & 1/2 MINUTES *high five that* seriously this is all thanks to my session with tony from mind mechanix on sub cousious beliefs (read about my session a few posts down) it’s seriously changed my life so happy this weeks been epic with pr’s at Crossfit #happylilfatkid

So pumped for my new fabrics for wraps to arrive!!!! Much excitement. If you want to pre order send me a email: crossfitkarla@gmail.com $30 including postage for my Aussie homies, can send overseas just email me for a postage price. 👍👍😁

“I’m horizontal running”